At the Sydney Relationship and Family Practice offer individual psychology and counselling services both in person and online.

We provide one on one specialist counselling and psychotherapy to individuals, teenagers and children. Counselling is a joint process between a psychologist or counsellor and you. Your personal challenges and goals are explored and then worked on in a collaborative process.

The first sessions are assessment sessions where the counsellor is gathering information and understanding your challenges. Once the assessment has been completed, your therapist and you develop a plan on how to address your concerns to gain change in the areas you are requesting assistance in.

How long are the sessions?
Sessions are usually 55 minutes long however in some instances they may be 90 minutes.

How many sessions will I need?
Once you and your therapist have talked through your concerns, they will be able to discuss the estimation of the number of sessions you may need. It usually ranges from around 4 to 20 sessions.

What are the costs?
All fees are discussed once you make an appointment. Medicare provides a rebate on sessions that have a referral from a medical professional and private health insurance provides a rebate if psychology is in your extras.

Can I bring my partner / family member along at some point?
If you are wanting to bring your partner or family member along, let your therapist know and they can discuss with you how to go about doing that.

For more information on our Individual psychology and counselling services, please contact us on 02 8001 6252 or send us a confidential enquiry.